SUP Fitness - Workouts | Sea Synergy Marine Awareness Centre

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Strengthen your body with a SUP fitness workout

Connect with your core and strengthen your body with a paddle board fitness course on Lough Currane.

This full-body workout will get your blood pumping through a series of turns, races, and paddling exercises.

We end the stand-up paddle board fitness workout with a cooldown with a gentle stretch and an optional swim in the lake!

Classes are €25 for drop-in or €120 for 6.

Practice mindfulness and a state of calm along the Wild Atlantic Way. Spend time in nature and feel your stress levels decrease.

Learn to do yoga on a paddle board during this peaceful class on Lough Currane. Enjoy the soothing sounds of nature as you stretch.

Discover the amazing Ring of Kerry on a kayaking trip to explore its natural wonders on Lough Currane in Waterville.