Sea Synergy Wellbeing
Sea Synergy Wellbeing and Mindfulness in Nature encourages people to slow down take a digital detox & unwind on retreats and workshops along the Wild Atlantic Way. Working with our onsite specialist mindfulness coach, nutritionist, yoga instructor and therapists we provide the perfect retreat experience away from the hustle and bustle of everyday life, located in unique places such as boutique accommodation on Valentia island. Our retreats are always small groups providing time for more intimate, reflective and personal experience enabling maximum empowerment and results.
Wild Atlantic Way Mindfulness Walks
Our Mindfulness coach will guide your clients to a state of calm along the Wild Atlantic Way. Being in nature and by the open ocean is proven to help de-stress and relax, add a mindfulness practice to the mix and you have the ultimate zen experience along the Wild Atlantic Way. A short intro talk on mindfulness in nature followed by guided mindfulness walk along the Wild Atlantic coastline and a guided meditation followed on by short discussion and small memento to take home (e.g. saying, poem, quote on natural fibre)